Psychotherapy 

Today's world places many demands on us—demands that are not always possible to manage on our own. A fast-paced lifestyle and long-term external pressures can gradually disconnect us from our natural state of balance, the state in which we are mentally and physically stable, more decisive, and inwardly grounded.

Psychotherapy offers a space to slow down, pause, and reconnect with your own feelings, needs, and values. Within a safe therapeutic relationship, it becomes possible to meet yourself in a way that everyday life often does not allow. It is natural that we sometimes avoid looking inward. Yet opening ourselves to this experience is precisely what leads, over time, to greater ease, stability, and a more fulfilling life.

Psychotherapy is not only for moments of serious psychological difficulties. It can be equally valuable when one simply needs to better understand inner experience, gain clarity in a particular area of life, or bring more conscious direction into an otherwise functioning life. Getting to know oneself means learning to navigate the pressures and expectations of today's society and making decisions with a sense of calm—decisions that truly reflect what is best for me. Such inner change benefits not only us but also the people around us, who gradually begin to sense our renewed stability and balance.

Whatever the reasons behind your current sadness, tension, loss of purpose, or other emotional discomfort may be, I offer you a space in which you can return to your inner center, your life energy, and your deeper source of joy.

In my therapeutic practice, I draw primarily on Somatic Experiencing®, Pesso Boyden System Psychomotor (PBSP) therapy, and Gestalt therapy.